Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light, refreshing roll featuring sashimi-grade tuna, creamy avocado, and crisp cucumber wrapped in a delicate sheet of nori and finished with a hint of sesame oil. This roll offers a burst of freshness with every bite and a delightful crunch from the cucumber, perfect for a balanced meal any time of the day.

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NUTRITION

348kcal
Protein
32.1g
Fat
13.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna

1/4 Avocado (medium)

1/2 cup julienned Cucumber

1/3 cup cooked Sushi Rice

1 Nori Seaweed Sheet

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds (optional garnish)

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PREPARATION

  • 1

    Prepare the sushi rice according to package instructions and allow it to cool slightly.

  • 2

    Slice the fresh tuna into thin strips and cut the avocado into thin slices.

  • 3

    Lay out the nori sheet on a clean surface. Spread the cooled sushi rice evenly over the nori, leaving a small border at the top edge.

  • 4

    Arrange the tuna strips, avocado slices, and julienned cucumber across the rice in a horizontal line.

  • 5

    Drizzle the sesame oil over the fillings for an extra nutty aroma.

  • 6

    Roll the nori tightly from the bottom up, using gentle pressure to form a compact roll.

  • 7

    Slice the roll into bite-sized pieces. Sprinkle sesame seeds on top as a garnish if desired.

  • 8

    Serve immediately and enjoy the fresh flavors and crunchy texture.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light, refreshing roll featuring sashimi-grade tuna, creamy avocado, and crisp cucumber wrapped in a delicate sheet of nori and finished with a hint of sesame oil. This roll offers a burst of freshness with every bite and a delightful crunch from the cucumber, perfect for a balanced meal any time of the day.

NUTRITION

348kcal
Protein
32.1g
Fat
13.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna

1/4 Avocado (medium)

1/2 cup julienned Cucumber

1/3 cup cooked Sushi Rice

1 Nori Seaweed Sheet

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds (optional garnish)

PREPARATION

  • 1

    Prepare the sushi rice according to package instructions and allow it to cool slightly.

  • 2

    Slice the fresh tuna into thin strips and cut the avocado into thin slices.

  • 3

    Lay out the nori sheet on a clean surface. Spread the cooled sushi rice evenly over the nori, leaving a small border at the top edge.

  • 4

    Arrange the tuna strips, avocado slices, and julienned cucumber across the rice in a horizontal line.

  • 5

    Drizzle the sesame oil over the fillings for an extra nutty aroma.

  • 6

    Roll the nori tightly from the bottom up, using gentle pressure to form a compact roll.

  • 7

    Slice the roll into bite-sized pieces. Sprinkle sesame seeds on top as a garnish if desired.

  • 8

    Serve immediately and enjoy the fresh flavors and crunchy texture.