Creamy Maple-Spiced Pumpkin Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Spiced Pumpkin Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Spiced Pumpkin Oatmeal Bowl

A warm, comforting bowl of creamy oatmeal enhanced with the rich autumnal flavors of pumpkin and maple, accented by a hint of pumpkin pie spice and cinnamon. This dish offers a delightful balance of heartwarming textures and a smooth finish from a swirl of nonfat Greek yogurt, making it a nourishing choice for any meal of the day.

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NUTRITION

447kcal
Protein
41g
Fat
6.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup pumpkin puree

1 tbsp maple syrup

1 scoop whey protein powder

1/2 cup nonfat Greek yogurt

1/2 tsp pumpkin pie spice

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir in the pumpkin puree, allowing it to incorporate well.

  • 3

    Once the mixture begins to thicken, add the whey protein powder and mix thoroughly to avoid any lumps.

  • 4

    Reduce the heat to low and continue to cook until the oats reach your desired consistency, stirring occasionally.

  • 5

    Remove from heat and stir in the maple syrup, pumpkin pie spice, and ground cinnamon.

  • 6

    Transfer the cooked oatmeal to a serving bowl and top with a dollop of nonfat Greek yogurt.

  • 7

    Enjoy warm for a comforting meal any time of the day.

Creamy Maple-Spiced Pumpkin Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Spiced Pumpkin Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Spiced Pumpkin Oatmeal Bowl

A warm, comforting bowl of creamy oatmeal enhanced with the rich autumnal flavors of pumpkin and maple, accented by a hint of pumpkin pie spice and cinnamon. This dish offers a delightful balance of heartwarming textures and a smooth finish from a swirl of nonfat Greek yogurt, making it a nourishing choice for any meal of the day.

NUTRITION

447kcal
Protein
41g
Fat
6.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup pumpkin puree

1 tbsp maple syrup

1 scoop whey protein powder

1/2 cup nonfat Greek yogurt

1/2 tsp pumpkin pie spice

1/2 tsp ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir in the pumpkin puree, allowing it to incorporate well.

  • 3

    Once the mixture begins to thicken, add the whey protein powder and mix thoroughly to avoid any lumps.

  • 4

    Reduce the heat to low and continue to cook until the oats reach your desired consistency, stirring occasionally.

  • 5

    Remove from heat and stir in the maple syrup, pumpkin pie spice, and ground cinnamon.

  • 6

    Transfer the cooked oatmeal to a serving bowl and top with a dollop of nonfat Greek yogurt.

  • 7

    Enjoy warm for a comforting meal any time of the day.