Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in heart-healthy olive oil. This dish offers a delightful combination of textures and flavors that will energize your day, blending tender, juicy protein with the nutty notes of quinoa and the crispy, caramelized edges of broccoli.

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NUTRITION

410kcal
Protein
33.7g
Fat
19.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Generally, simmer 0.5 cup of uncooked quinoa in water for about 15 minutes until tender and the water is absorbed.

  • 5

    Prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until the edges are slightly caramelized and tender.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in heart-healthy olive oil. This dish offers a delightful combination of textures and flavors that will energize your day, blending tender, juicy protein with the nutty notes of quinoa and the crispy, caramelized edges of broccoli.

NUTRITION

410kcal
Protein
33.7g
Fat
19.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Generally, simmer 0.5 cup of uncooked quinoa in water for about 15 minutes until tender and the water is absorbed.

  • 5

    Prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until the edges are slightly caramelized and tender.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.