Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a clean and vibrant dinner featuring perfectly seared salmon bursting with tender, flaky goodness paired with crisp lemon garlic green beans and a serving of nutty brown rice. This balanced plate delivers a satisfying mix of textures and flavors that is both light and nutritionally sound.

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NUTRITION

497kcal
Protein
36.1g
Fat
22.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon (juiced and zested)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    In another pan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and stir-fry for 4-5 minutes until they are tender-crisp.

  • 5

    Squeeze the juice of 1/2 lemon and add the zest to the green beans. Toss to combine well.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the lemon garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a clean and vibrant dinner featuring perfectly seared salmon bursting with tender, flaky goodness paired with crisp lemon garlic green beans and a serving of nutty brown rice. This balanced plate delivers a satisfying mix of textures and flavors that is both light and nutritionally sound.

NUTRITION

497kcal
Protein
36.1g
Fat
22.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon (juiced and zested)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    In another pan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and stir-fry for 4-5 minutes until they are tender-crisp.

  • 5

    Squeeze the juice of 1/2 lemon and add the zest to the green beans. Toss to combine well.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the lemon garlic green beans and a serving of brown rice. Serve immediately.