Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites (198 g); 1 ounce Turkey Sausage (28 g); 1 cup Fresh Spinach (30 g); 2 teaspoons Olive Oil (9.2 g); 1/2 medium Avocado (100 g); 1/2 cup Cherry Tomatoes (75 g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant, nutrient-packed scramble featuring fluffy egg whites, tender turkey sausage, and fresh sautéed spinach, all brought together with a hint of olive oil and complemented by creamy avocado and sweet cherry tomatoes. This light yet satisfying breakfast perfectly balances clean protein and healthy fats for a delicious morning boost.

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NUTRITION

Protein

28.1g

Fat

24.1g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198 g)

1 ounce Turkey Sausage (28 g)

1 cup Fresh Spinach (30 g)

2 teaspoons Olive Oil (9.2 g)

1/2 medium Avocado (100 g)

1/2 cup Cherry Tomatoes (75 g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the turkey sausage to the skillet and sauté until lightly browned, breaking it into crumbles as it cooks.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.
5
Plate the scramble and top with halved cherry tomatoes and slices or cubes of 1/2 an avocado.
6
Serve immediately and enjoy a nutritious, balanced breakfast.