Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite featuring a tender chicken breast, crisp whole wheat panko coating, elevated with a tangy marinara and a melted layer of part-skim mozzarella. Finished with a burst of fresh herbs, this dish is both satisfying and balanced for your health goals.

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NUTRITION

317kcal
Protein
40.7g
Fat
7.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Panko

1/4 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even thickness.

  • 3

    Dip the chicken first in the egg white, allowing any excess to drip off, then coat evenly with whole wheat panko.

  • 4

    Place the coated chicken on a lightly greased baking tray and bake for 18-20 minutes until the coating is crispy and the chicken is cooked through.

  • 5

    Remove the chicken from the oven and spoon the marinara sauce evenly on top, followed by a sprinkle of part-skim mozzarella cheese.

  • 6

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite featuring a tender chicken breast, crisp whole wheat panko coating, elevated with a tangy marinara and a melted layer of part-skim mozzarella. Finished with a burst of fresh herbs, this dish is both satisfying and balanced for your health goals.

NUTRITION

317kcal
Protein
40.7g
Fat
7.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Panko

1/4 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even thickness.

  • 3

    Dip the chicken first in the egg white, allowing any excess to drip off, then coat evenly with whole wheat panko.

  • 4

    Place the coated chicken on a lightly greased baking tray and bake for 18-20 minutes until the coating is crispy and the chicken is cooked through.

  • 5

    Remove the chicken from the oven and spoon the marinara sauce evenly on top, followed by a sprinkle of part-skim mozzarella cheese.

  • 6

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil before serving.