Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory chicken sausage, wilted spinach, and creamy avocado, finished with a hint of olive oil for a nourishing, balanced breakfast.

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NUTRITION

409kcal
Protein
36g
Fat
27.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 chicken sausage link (approx 75g)

1 cup raw spinach (approx 30g)

1/2 avocado (approx 100g)

2 teaspoons extra virgin olive oil (approx 9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for about 3-4 minutes until slightly browned.

  • 3

    Add the egg whites and gently stir as they begin to set.

  • 4

    Toss in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory chicken sausage, wilted spinach, and creamy avocado, finished with a hint of olive oil for a nourishing, balanced breakfast.

NUTRITION

409kcal
Protein
36g
Fat
27.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 chicken sausage link (approx 75g)

1 cup raw spinach (approx 30g)

1/2 avocado (approx 100g)

2 teaspoons extra virgin olive oil (approx 9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for about 3-4 minutes until slightly browned.

  • 3

    Add the egg whites and gently stir as they begin to set.

  • 4

    Toss in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.