Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and fluffy brown rice. This dish balances the rich flavors of the salmon with the fresh crunch of asparagus and the satisfying texture of brown rice, creating a meal that is both wholesome and palate-pleasing.

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NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper (and any additional herbs or spices you prefer).

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your wholesome and flavorful meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and fluffy brown rice. This dish balances the rich flavors of the salmon with the fresh crunch of asparagus and the satisfying texture of brown rice, creating a meal that is both wholesome and palate-pleasing.

NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper (and any additional herbs or spices you prefer).

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your wholesome and flavorful meal.