Scrambled Egg and Prosciutto Toast with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Prosciutto Toast with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Prosciutto Toast with Fresh Arugula

Savor a delightful mix of creamy scrambled eggs with crisp prosciutto and whole grain toast, all topped with a fresh peppery arugula salad. This dish offers a balanced combination of savory flavors and satisfying textures to fuel your day.

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NUTRITION

442kcal
Protein
31.1g
Fat
26.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (150g total)

1 Egg White (30g)

2 slices Prosciutto (28g total)

1 slice Whole Grain Bread (40g)

1 cup Fresh Arugula (20g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the 3 whole eggs and separate 1 egg white into a bowl. Beat them together until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet. Gently stir and scramble until the eggs are softly cooked and creamy.

  • 4

    While the eggs are cooking, lightly warm the whole grain bread in a toaster or on a separate pan until crisp.

  • 5

    Layer the toasted bread with the scrambled eggs.

  • 6

    Top with prosciutto slices and a generous handful of fresh arugula.

  • 7

    Serve immediately, enjoying the blend of warm eggs, savory prosciutto, and refreshing arugula.

Scrambled Egg and Prosciutto Toast with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Prosciutto Toast with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Prosciutto Toast with Fresh Arugula

Savor a delightful mix of creamy scrambled eggs with crisp prosciutto and whole grain toast, all topped with a fresh peppery arugula salad. This dish offers a balanced combination of savory flavors and satisfying textures to fuel your day.

NUTRITION

442kcal
Protein
31.1g
Fat
26.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (150g total)

1 Egg White (30g)

2 slices Prosciutto (28g total)

1 slice Whole Grain Bread (40g)

1 cup Fresh Arugula (20g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the 3 whole eggs and separate 1 egg white into a bowl. Beat them together until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet. Gently stir and scramble until the eggs are softly cooked and creamy.

  • 4

    While the eggs are cooking, lightly warm the whole grain bread in a toaster or on a separate pan until crisp.

  • 5

    Layer the toasted bread with the scrambled eggs.

  • 6

    Top with prosciutto slices and a generous handful of fresh arugula.

  • 7

    Serve immediately, enjoying the blend of warm eggs, savory prosciutto, and refreshing arugula.