Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Enjoy a light yet flavorful seafood stew that brings together tender cod and succulent shrimp in a fragrant broth infused with garlic, fresh tomatoes, and vibrant herbs. Perfect for a comforting dinner that highlights the ocean’s bounty with a burst of herbaceous freshness.

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NUTRITION

361kcal
Protein
44.3g
Fat
13.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

3 oz Shrimp, peeled and deveined

1 tsp Olive Oil

1/4 cup chopped Yellow Onion

2 Garlic Cloves, minced

1/2 cup Diced Tomatoes

1 cup Fish Broth (Low Sodium)

1/4 cup chopped Red Bell Pepper

2 tbsp Fresh Parsley, chopped

1/2 tbsp Extra Olive Oil (finishing)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Stir in the red bell pepper and diced tomatoes, allowing them to soften slightly.

  • 4

    Pour in the fish broth and bring the mixture to a gentle simmer.

  • 5

    Add the cod fillet and shrimp to the simmering broth, cooking for about 4-5 minutes until the seafood is just cooked through.

  • 6

    Season with salt and pepper to taste, and stir in the chopped fresh parsley.

  • 7

    Finish by drizzling the extra olive oil over the stew before serving.

  • 8

    Serve hot and enjoy this light yet flavorful seafood stew.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Enjoy a light yet flavorful seafood stew that brings together tender cod and succulent shrimp in a fragrant broth infused with garlic, fresh tomatoes, and vibrant herbs. Perfect for a comforting dinner that highlights the ocean’s bounty with a burst of herbaceous freshness.

NUTRITION

361kcal
Protein
44.3g
Fat
13.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

3 oz Shrimp, peeled and deveined

1 tsp Olive Oil

1/4 cup chopped Yellow Onion

2 Garlic Cloves, minced

1/2 cup Diced Tomatoes

1 cup Fish Broth (Low Sodium)

1/4 cup chopped Red Bell Pepper

2 tbsp Fresh Parsley, chopped

1/2 tbsp Extra Olive Oil (finishing)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Stir in the red bell pepper and diced tomatoes, allowing them to soften slightly.

  • 4

    Pour in the fish broth and bring the mixture to a gentle simmer.

  • 5

    Add the cod fillet and shrimp to the simmering broth, cooking for about 4-5 minutes until the seafood is just cooked through.

  • 6

    Season with salt and pepper to taste, and stir in the chopped fresh parsley.

  • 7

    Finish by drizzling the extra olive oil over the stew before serving.

  • 8

    Serve hot and enjoy this light yet flavorful seafood stew.