Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup sliced Red Bell Pepper; 0.5 cup sliced Mushrooms; 1 clove Garlic; 1 teaspoon grated Fresh Ginger; 1 teaspoon Sesame Oil; 1 tablespoon Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry featuring tender strips of chicken breast, lightly sautéed with fresh cauliflower rice, crisp red bell pepper, and mushrooms. Enhanced with aromatic garlic and ginger, and finished with a subtle hint of sesame oil and soy sauce, this dish is both satisfying and energizing for any mealtime.

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NUTRITION

Protein

47.9g

Fat

10.1g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup sliced Red Bell Pepper

0.5 cup sliced Mushrooms

1 clove Garlic

1 teaspoon grated Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Cut the chicken breast into thin strips for quick cooking.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken strips and sauté until lightly browned and cooked through, about 5-6 minutes.
4
Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
5
Add the red bell pepper and mushrooms, and stir-fry for 2-3 minutes until slightly softened.
6
Mix in the cauliflower rice and drizzle with low-sodium soy sauce, stirring well to combine all ingredients.
7
Cook for another 2-3 minutes until the cauliflower is tender but still retains a bit of crunch.
8
Serve immediately and enjoy this delicious, nutrient-packed stir-fry.