Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor the rich flavors of lean ground beef combined with hearty black beans and tangy enchilada sauce, all wrapped in soft corn tortillas and topped with a light layer of melted low-fat cheese. This dish offers a delightful balance of savory and spicy notes, perfect for a satisfying meal that leaves you energized and fulfilled.

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NUTRITION

455kcal
Protein
39.5g
Fat
13.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Reduced-Fat Shredded Cheese

1/4 medium Onion

1.5 teaspoons Mixed Spices (Cumin, Chili Powder, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, add the lean ground beef and finely chopped onion. Sauté until the beef is browned and the onion becomes soft.

  • 3

    Stir in the mixed spices, ensuring the beef and onion are evenly coated. Add the black beans and a splash of water if needed to keep the mixture moist. Let it simmer for 3-4 minutes.

  • 4

    Warm the corn tortillas in a dry pan for about 30 seconds on each side to make them more pliable.

  • 5

    Spoon an even amount of the beef and bean mixture onto each tortilla, roll them up, and place them seam side down in a baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas, and sprinkle the reduced-fat shredded cheese on top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor the rich flavors of lean ground beef combined with hearty black beans and tangy enchilada sauce, all wrapped in soft corn tortillas and topped with a light layer of melted low-fat cheese. This dish offers a delightful balance of savory and spicy notes, perfect for a satisfying meal that leaves you energized and fulfilled.

NUTRITION

455kcal
Protein
39.5g
Fat
13.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Reduced-Fat Shredded Cheese

1/4 medium Onion

1.5 teaspoons Mixed Spices (Cumin, Chili Powder, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, add the lean ground beef and finely chopped onion. Sauté until the beef is browned and the onion becomes soft.

  • 3

    Stir in the mixed spices, ensuring the beef and onion are evenly coated. Add the black beans and a splash of water if needed to keep the mixture moist. Let it simmer for 3-4 minutes.

  • 4

    Warm the corn tortillas in a dry pan for about 30 seconds on each side to make them more pliable.

  • 5

    Spoon an even amount of the beef and bean mixture onto each tortilla, roll them up, and place them seam side down in a baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas, and sprinkle the reduced-fat shredded cheese on top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving.