Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty and flavorful hash featuring crispy roasted sweet potato cubes, sweet caramelized onions, savory turkey sausage, and fluffy egg whites. This dish delivers a delightful mix of textures and a warm, aromatic finish—perfect for any meal of the day.

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NUTRITION

428kcal
Protein
33.6g
Fat
18.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Onion (60g)

2 links Turkey Sausage (112g total)

3 Egg Whites (approx. 99g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes. Slice the onion thinly.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through to ensure even crispiness.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the sliced onions and a pinch of salt to encourage caramelization. Sauté until the onions are soft and golden, about 10-12 minutes.

  • 5

    In a separate pan, cook the turkey sausage links over medium heat until browned and heated through, then slice them into rounds.

  • 6

    Once the sweet potatoes are roasted, combine them with the caramelized onions and turkey sausage in the skillet. Stir well to mix the flavors.

  • 7

    Lightly scramble the egg whites in a small non-stick pan until just set, then fold them gently into the hash.

  • 8

    Serve warm, and enjoy your balanced and protein-packed hash perfect for breakfast, lunch, or dinner.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty and flavorful hash featuring crispy roasted sweet potato cubes, sweet caramelized onions, savory turkey sausage, and fluffy egg whites. This dish delivers a delightful mix of textures and a warm, aromatic finish—perfect for any meal of the day.

NUTRITION

428kcal
Protein
33.6g
Fat
18.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Onion (60g)

2 links Turkey Sausage (112g total)

3 Egg Whites (approx. 99g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes. Slice the onion thinly.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through to ensure even crispiness.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the sliced onions and a pinch of salt to encourage caramelization. Sauté until the onions are soft and golden, about 10-12 minutes.

  • 5

    In a separate pan, cook the turkey sausage links over medium heat until browned and heated through, then slice them into rounds.

  • 6

    Once the sweet potatoes are roasted, combine them with the caramelized onions and turkey sausage in the skillet. Stir well to mix the flavors.

  • 7

    Lightly scramble the egg whites in a small non-stick pan until just set, then fold them gently into the hash.

  • 8

    Serve warm, and enjoy your balanced and protein-packed hash perfect for breakfast, lunch, or dinner.