Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Savor the delightful crunch of herb-crusted chicken paired with a creamy avocado spread, fresh crisp lettuce, and ripe tomato all nestled between a whole wheat bun. This balanced meal is perfect for any time of day, delivering a satisfying combination of protein, wholesome carbs, and heart-healthy fats.

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NUTRITION

411kcal
Protein
34.7g
Fat
11.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 Avocado

2 tbsp Whole Wheat Breadcrumbs

1 Lettuce leaf

2 Tomato slices

Olive Oil Cooking Spray

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and mixed dried herbs. Coat both sides lightly with whole wheat breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, mash the avocado in a small bowl with a pinch of salt to create a smooth spread.

  • 6

    Lightly toast the whole wheat bun in the oven or a skillet until golden.

  • 7

    Assemble the sandwich by spreading the mashed avocado on the bottom bun, adding the baked chicken, and topping with lettuce and tomato slices. Cover with the top bun and serve immediately.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Savor the delightful crunch of herb-crusted chicken paired with a creamy avocado spread, fresh crisp lettuce, and ripe tomato all nestled between a whole wheat bun. This balanced meal is perfect for any time of day, delivering a satisfying combination of protein, wholesome carbs, and heart-healthy fats.

NUTRITION

411kcal
Protein
34.7g
Fat
11.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 Avocado

2 tbsp Whole Wheat Breadcrumbs

1 Lettuce leaf

2 Tomato slices

Olive Oil Cooking Spray

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and mixed dried herbs. Coat both sides lightly with whole wheat breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, mash the avocado in a small bowl with a pinch of salt to create a smooth spread.

  • 6

    Lightly toast the whole wheat bun in the oven or a skillet until golden.

  • 7

    Assemble the sandwich by spreading the mashed avocado on the bottom bun, adding the baked chicken, and topping with lettuce and tomato slices. Cover with the top bun and serve immediately.