Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

A velvety, savory cauliflower mash enriched with the deep, sweet notes of roasted garlic and a smooth, creamy boost from nonfat Greek yogurt. This dish offers a comforting blend of textures and flavors, making it perfect for any meal of the day.

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NUTRITION

462kcal
Protein
36.5g
Fat
15.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1 head Garlic (approx. 40g)

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Olive Oil (13.5g)

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the top off the garlic head to expose the cloves, drizzle with a little olive oil, wrap in foil, and roast for 30-35 minutes until soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 4

    Drain the cauliflower and transfer it to a food processor or blender. Add the roasted garlic cloves (squeezed out from the head), Greek yogurt, and remaining olive oil.

  • 5

    Blend until smooth and creamy. Season with salt and freshly ground black pepper to taste.

  • 6

    Serve warm as a comforting side dish or a standalone meal, enjoying its rich, roasted garlic flavor and smooth texture.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

A velvety, savory cauliflower mash enriched with the deep, sweet notes of roasted garlic and a smooth, creamy boost from nonfat Greek yogurt. This dish offers a comforting blend of textures and flavors, making it perfect for any meal of the day.

NUTRITION

462kcal
Protein
36.5g
Fat
15.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1 head Garlic (approx. 40g)

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Olive Oil (13.5g)

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the top off the garlic head to expose the cloves, drizzle with a little olive oil, wrap in foil, and roast for 30-35 minutes until soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.

  • 4

    Drain the cauliflower and transfer it to a food processor or blender. Add the roasted garlic cloves (squeezed out from the head), Greek yogurt, and remaining olive oil.

  • 5

    Blend until smooth and creamy. Season with salt and freshly ground black pepper to taste.

  • 6

    Serve warm as a comforting side dish or a standalone meal, enjoying its rich, roasted garlic flavor and smooth texture.