Crispy Sweet Corn Fritters with Avocado Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Corn Fritters with Avocado Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Corn Fritters with Avocado Lime Sauce

Enjoy these crispy sweet corn fritters paired with a creamy, tangy avocado lime sauce. The fritters boast a delicate crunch and savory flavor from fresh corn and herbs, while the sauce adds a refreshing burst of lime and creaminess that elevates this dish to a satisfying and balanced meal perfect for any time of day.

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NUTRITION

516kcal
Protein
31.5g
Fat
23.0g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup fresh corn kernels (82g)

2 large eggs

1/4 cup whole wheat flour (30g)

2 tbsp chopped green onion

2 tbsp chopped cilantro

1 tsp olive oil

1/4 medium avocado (50g)

1/2 cup non-fat Greek yogurt (125g)

1 tbsp lime juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the fresh corn kernels, whole wheat flour, chopped green onion, chopped cilantro, salt, and pepper.

  • 2

    Beat the 2 eggs lightly and stir them into the mixture until well incorporated.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Scoop spoonfuls of the corn mixture into the skillet to form small fritters, gently pressing to flatten them slightly.

  • 5

    Cook each fritter for about 3-4 minutes per side or until golden and crispy. Transfer to a plate lined with paper towels to drain any excess oil.

  • 6

    In a small bowl, prepare the avocado lime sauce by mashing the 1/4 avocado and mixing it with non-fat Greek yogurt and lime juice. Whisk until smooth; adjust salt and pepper to taste.

  • 7

    Serve the warm corn fritters topped with a generous drizzle of the avocado lime sauce.

Crispy Sweet Corn Fritters with Avocado Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Corn Fritters with Avocado Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Corn Fritters with Avocado Lime Sauce

Enjoy these crispy sweet corn fritters paired with a creamy, tangy avocado lime sauce. The fritters boast a delicate crunch and savory flavor from fresh corn and herbs, while the sauce adds a refreshing burst of lime and creaminess that elevates this dish to a satisfying and balanced meal perfect for any time of day.

NUTRITION

516kcal
Protein
31.5g
Fat
23.0g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup fresh corn kernels (82g)

2 large eggs

1/4 cup whole wheat flour (30g)

2 tbsp chopped green onion

2 tbsp chopped cilantro

1 tsp olive oil

1/4 medium avocado (50g)

1/2 cup non-fat Greek yogurt (125g)

1 tbsp lime juice

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the fresh corn kernels, whole wheat flour, chopped green onion, chopped cilantro, salt, and pepper.

  • 2

    Beat the 2 eggs lightly and stir them into the mixture until well incorporated.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Scoop spoonfuls of the corn mixture into the skillet to form small fritters, gently pressing to flatten them slightly.

  • 5

    Cook each fritter for about 3-4 minutes per side or until golden and crispy. Transfer to a plate lined with paper towels to drain any excess oil.

  • 6

    In a small bowl, prepare the avocado lime sauce by mashing the 1/4 avocado and mixing it with non-fat Greek yogurt and lime juice. Whisk until smooth; adjust salt and pepper to taste.

  • 7

    Serve the warm corn fritters topped with a generous drizzle of the avocado lime sauce.