Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings, featuring tender lean chicken blended with fresh herbs and wrapped in a light whole wheat dumpling dough. Steamed to perfection and lightly brushed with olive oil, they are a flavorful, low-calorie option suitable for breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
35g
Fat
7.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

3 tbsp Fresh Herb Mix

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season with a pinch of salt and black pepper.

  • 2

    In a bowl, combine the whole wheat flour with the egg white and about 3 tablespoons of fresh chopped herbs. Mix until a soft dough forms; you may add a little water if necessary.

  • 3

    Gently fold in the diced chicken along with any additional herbs to evenly distribute the flavor.

  • 4

    Divide the dough into small portions and shape them around the chicken filling, sealing carefully to encase the chicken completely.

  • 5

    Place the dumplings in a steamer basket over simmering water and steam for 12-15 minutes until the chicken is cooked through and the dough is tender.

  • 6

    Lightly brush the steamed dumplings with olive oil before serving to add a subtle richness.

  • 7

    Serve hot and enjoy your lightened-up, herb-infused dumplings!

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings, featuring tender lean chicken blended with fresh herbs and wrapped in a light whole wheat dumpling dough. Steamed to perfection and lightly brushed with olive oil, they are a flavorful, low-calorie option suitable for breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
35g
Fat
7.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

3 tbsp Fresh Herb Mix

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season with a pinch of salt and black pepper.

  • 2

    In a bowl, combine the whole wheat flour with the egg white and about 3 tablespoons of fresh chopped herbs. Mix until a soft dough forms; you may add a little water if necessary.

  • 3

    Gently fold in the diced chicken along with any additional herbs to evenly distribute the flavor.

  • 4

    Divide the dough into small portions and shape them around the chicken filling, sealing carefully to encase the chicken completely.

  • 5

    Place the dumplings in a steamer basket over simmering water and steam for 12-15 minutes until the chicken is cooked through and the dough is tender.

  • 6

    Lightly brush the steamed dumplings with olive oil before serving to add a subtle richness.

  • 7

    Serve hot and enjoy your lightened-up, herb-infused dumplings!