Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. A drizzle of olive oil enhances the dish with a rich, aromatic finish, making every bite a balance of flavors and textures that nourishes both body and soul.

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NUTRITION

452kcal
Protein
35.7g
Fat
21.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Asparagus

1/2 cup cooked Brown Rice (125g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring it is cooked and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Serve immediately, enjoying the combination of flavors and textures.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. A drizzle of olive oil enhances the dish with a rich, aromatic finish, making every bite a balance of flavors and textures that nourishes both body and soul.

NUTRITION

452kcal
Protein
35.7g
Fat
21.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Asparagus

1/2 cup cooked Brown Rice (125g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring it is cooked and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Serve immediately, enjoying the combination of flavors and textures.