Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and protein-packed lunch with tender grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of textures and flavors while fitting seamlessly into your calorie and protein goals.

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NUTRITION

350kcal
Protein
32.6g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the pre-cooked quinoa if needed, or prepare it fresh according to package instructions.

  • 8

    Plate the grilled chicken breast, top with quinoa, and serve alongside the roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and protein-packed lunch with tender grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of textures and flavors while fitting seamlessly into your calorie and protein goals.

NUTRITION

350kcal
Protein
32.6g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the pre-cooked quinoa if needed, or prepare it fresh according to package instructions.

  • 8

    Plate the grilled chicken breast, top with quinoa, and serve alongside the roasted broccoli. Enjoy your balanced lunch!