Name: Egg White and Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 whole egg; 2 slices turkey bacon; 1 cup raw spinach; 2 teaspoons olive oil; 1 slice whole wheat toast

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a nutrient-packed scramble bursting with fluffy egg whites, a whole egg for richness, fresh spinach, and crispy turkey bacon, all paired with a lightly toasted slice of whole wheat bread. This dish delivers a satisfying combination of savory flavors and textures to fuel your day.

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NUTRITION

Protein

30.4g

Fat

14.6g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

2 slices turkey bacon

1 cup raw spinach

2 teaspoons olive oil

1 slice whole wheat toast

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the spinach and sauté for 1-2 minutes until it begins to wilt.
3
In a bowl, whisk together the egg whites and whole egg until well combined.
4
Pour the eggs into the skillet and gently scramble with the spinach.
5
In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes per side.
6
Once the scramble is softly set and the flavors meld, transfer it to a plate.
7
Top the scramble with the crispy turkey bacon or serve it on the side.
8
Toast the whole wheat bread until golden and serve alongside the scramble.
9
Drizzle the remaining teaspoon of olive oil over the scramble or toast for added flavor.