Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1.5 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

Enjoy a light yet satisfying parfait that layers velvety nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, chia seeds for crunch, and a drizzle of honey for natural sweetness. This dessert not only pleases the palate but also aligns perfectly with your protein and calorie goals.

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NUTRITION

Protein

35.5g

Fat

4.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1.5 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the 0.4 scoop of vanilla whey protein isolate, stirring until smooth and uniformly blended.
2
In a serving glass or bowl, layer half of the yogurt mixture, then sprinkle with the mixed berries.
3
Add the remaining yogurt mixture on top and evenly sprinkle the chia seeds over the top.
4
Drizzle the honey over the parfait for a touch of natural sweetness.
5
Enjoy immediately for the best texture, or chill for 10-15 minutes to meld the flavors.