YOUR SOLIN GENERATED RECIPE
Lean Turkey Burger with Caramelized Onions and Fresh Greens
Savor a hearty yet light turkey burger layered with sweet, slow-caramelized onions and crisp fresh greens, all nestled between a whole wheat bun. This dish offers a satisfying balance of lean protein, fiber, and robust flavors, making it an ideal choice for a nutrient-packed dinner.
INGREDIENTS
5 oz Lean Ground Turkey
1/2 medium Yellow Onion (sliced)
1 tsp Olive Oil
1 Whole Wheat Burger Bun
1 cup Mixed Salad Greens
1/2 medium Tomato (sliced)
Salt & Pepper to taste
PREPARATION
Heat olive oil in a skillet over medium heat. Add the sliced onions and a pinch of salt, then cook slowly, stirring occasionally until they are deeply golden and caramelized, about 8-10 minutes.
While the onions are caramelizing, form the lean ground turkey into a patty and season with salt and pepper on both sides.
Cook the turkey patty in a non-stick skillet over medium-high heat, about 4-5 minutes per side, or until the internal temperature reaches 165°F. Adjust cooking time if the patty is thicker.
Lightly toast the whole wheat bun in a separate pan or toaster until just warm and slightly crispy.
Assemble the burger by laying a bed of mixed salad greens on the bun bottom, then placing the cooked turkey patty on top.
Add the caramelized onions and layer with fresh tomato slices.
Top with the bun cap and serve immediately.