Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a lean turkey burger bursting with fresh spinach and topped with a creamy avocado spread, all nestled between a wholesome whole wheat bun. This balanced meal offers a delightful mix of savory, light, and creamy textures, making it perfect for a healthful meal any time of day.

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NUTRITION

469kcal
Protein
42.4g
Fat
21.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Avocado

1 Whole Wheat Bun

2 slices Tomato

2 slices Red Onion

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat a skillet over medium heat. In a bowl, combine the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into a patty.

  • 2

    Cook the turkey patty in the skillet for about 4-5 minutes on each side, ensuring it's cooked through.

  • 3

    While the patty cooks, lightly toast the whole wheat bun either in a toaster or on a separate pan.

  • 4

    Prepare the avocado spread by mashing the avocado in a small bowl. Season with a pinch of salt and pepper.

  • 5

    Layer the spinach on the bottom half of the toasted bun, then place the cooked turkey patty on top.

  • 6

    Add tomato and red onion slices over the patty, and finish with a generous spread of avocado on the top half of the bun before closing the burger.

  • 7

    Serve immediately and enjoy your balanced, protein-packed burger.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a lean turkey burger bursting with fresh spinach and topped with a creamy avocado spread, all nestled between a wholesome whole wheat bun. This balanced meal offers a delightful mix of savory, light, and creamy textures, making it perfect for a healthful meal any time of day.

NUTRITION

469kcal
Protein
42.4g
Fat
21.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Avocado

1 Whole Wheat Bun

2 slices Tomato

2 slices Red Onion

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat a skillet over medium heat. In a bowl, combine the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into a patty.

  • 2

    Cook the turkey patty in the skillet for about 4-5 minutes on each side, ensuring it's cooked through.

  • 3

    While the patty cooks, lightly toast the whole wheat bun either in a toaster or on a separate pan.

  • 4

    Prepare the avocado spread by mashing the avocado in a small bowl. Season with a pinch of salt and pepper.

  • 5

    Layer the spinach on the bottom half of the toasted bun, then place the cooked turkey patty on top.

  • 6

    Add tomato and red onion slices over the patty, and finish with a generous spread of avocado on the top half of the bun before closing the burger.

  • 7

    Serve immediately and enjoy your balanced, protein-packed burger.