Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Black Beans (cooked); 0.5 cup Quinoa (cooked); 1 large Egg; 0.25 cup diced Onion; 1 clove Garlic; 1 tsp Olive Oil; 4 Lettuce Leaves; 1 tsp Cumin; 1 tsp Chili Powder; Salt and Pepper to taste

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty bite with these crispy black bean quinoa patties wrapped in fresh lettuce. Infused with savory spices and lightly pan-fried to perfection, this recipe delivers a satisfying mix of textures and flavors that make for a perfect balanced meal.

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NUTRITION

Protein

34.3g

Fat

13.4g

Carbs

88.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans (cooked)

0.5 cup Quinoa (cooked)

1 large Egg

0.25 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

4 Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

1
In a large bowl, mash the black beans leaving some whole for texture.
2
Stir in the cooked quinoa, diced onion, minced garlic, cumin, chili powder, salt and pepper.
3
Add the egg and mix thoroughly until the mixture binds together.
4
Form the mixture into patties of your desired size.
5
Heat the olive oil in a non-stick skillet over medium heat.
6
Cook the patties for about 3-4 minutes per side until crispy and golden brown.
7
Prepare the lettuce leaves on a plate as your wrap base.
8
Place a crispy patty on each lettuce leaf and enjoy your wrap immediately.