Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito filled with softly scrambled eggs, tender sweet potato cubes, and savory black beans wrapped in a warm whole wheat tortilla. Topped with a sprinkle of cheddar cheese, this dish offers a delightful blend of textures and flavors perfect for any time of day.

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NUTRITION

599kcal
Protein
37.5g
Fat
22.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g total)

2 Egg Whites (66g total)

1/2 cup Black Beans (130g)

1/2 cup diced Sweet Potato (100g)

1 Whole Wheat Tortilla (40g)

1/8 cup Shredded Cheddar Cheese (28g)

2 Tbsp Salsa (30g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet. Sauté for about 5-7 minutes until tender, stirring occasionally.

  • 3

    In a bowl, whisk together the 2 whole eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the sweet potatoes and gently scramble until just set.

  • 5

    Warm the black beans in a separate small pan or microwave for about 1-2 minutes.

  • 6

    Lay the whole wheat tortilla flat on a plate, and spoon the scrambled eggs and sweet potatoes onto the center.

  • 7

    Top with warmed black beans, then sprinkle the shredded cheddar cheese over the filling.

  • 8

    Finish with a drizzle of salsa and add more salt and pepper if desired.

  • 9

    Fold in the sides of the tortilla and roll it tightly to form a burrito. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito filled with softly scrambled eggs, tender sweet potato cubes, and savory black beans wrapped in a warm whole wheat tortilla. Topped with a sprinkle of cheddar cheese, this dish offers a delightful blend of textures and flavors perfect for any time of day.

NUTRITION

599kcal
Protein
37.5g
Fat
22.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g total)

2 Egg Whites (66g total)

1/2 cup Black Beans (130g)

1/2 cup diced Sweet Potato (100g)

1 Whole Wheat Tortilla (40g)

1/8 cup Shredded Cheddar Cheese (28g)

2 Tbsp Salsa (30g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet. Sauté for about 5-7 minutes until tender, stirring occasionally.

  • 3

    In a bowl, whisk together the 2 whole eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the sweet potatoes and gently scramble until just set.

  • 5

    Warm the black beans in a separate small pan or microwave for about 1-2 minutes.

  • 6

    Lay the whole wheat tortilla flat on a plate, and spoon the scrambled eggs and sweet potatoes onto the center.

  • 7

    Top with warmed black beans, then sprinkle the shredded cheddar cheese over the filling.

  • 8

    Finish with a drizzle of salsa and add more salt and pepper if desired.

  • 9

    Fold in the sides of the tortilla and roll it tightly to form a burrito. Serve warm.