Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a touch of olive oil. This balanced meal delivers a harmonious blend of lean protein, wholesome grains, and crisp vegetables, ideal for fueling your day without weighing you down.

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NUTRITION

410kcal
Protein
33.7g
Fat
17.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Drizzle with half of the olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa following package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the quinoa, arrange the steamed broccoli on the side, and top with sliced grilled chicken. Drizzle the remaining olive oil over the vegetables if desired.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a touch of olive oil. This balanced meal delivers a harmonious blend of lean protein, wholesome grains, and crisp vegetables, ideal for fueling your day without weighing you down.

NUTRITION

410kcal
Protein
33.7g
Fat
17.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Drizzle with half of the olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa following package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the quinoa, arrange the steamed broccoli on the side, and top with sliced grilled chicken. Drizzle the remaining olive oil over the vegetables if desired.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.