Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring softly sautéed spinach, creamy egg whites, savory turkey sausage, tangy crumbled feta, and a subtle hint of avocado, all brought together with a touch of olive oil and seasoning. This dish is perfect for a nutritious morning start, balancing protein and healthy fats while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
30.9g
Fat
23.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 cup Fresh Spinach (~30g)

1 link Turkey Sausage (~56g)

1 oz Feta Cheese (~28g)

1/4 portion Avocado (~50g)

1 tsp Extra Virgin Olive Oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, heating through for 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and mix with the spinach and sausage.

  • 5

    Once the egg whites are nearly cooked, sprinkle the crumbled feta cheese over the mixture and stir gently to combine.

  • 6

    Plate the scramble and top with small cubes of avocado. Season with salt and pepper to taste, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring softly sautéed spinach, creamy egg whites, savory turkey sausage, tangy crumbled feta, and a subtle hint of avocado, all brought together with a touch of olive oil and seasoning. This dish is perfect for a nutritious morning start, balancing protein and healthy fats while keeping the calories in check.

NUTRITION

377kcal
Protein
30.9g
Fat
23.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 cup Fresh Spinach (~30g)

1 link Turkey Sausage (~56g)

1 oz Feta Cheese (~28g)

1/4 portion Avocado (~50g)

1 tsp Extra Virgin Olive Oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, heating through for 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and mix with the spinach and sausage.

  • 5

    Once the egg whites are nearly cooked, sprinkle the crumbled feta cheese over the mixture and stir gently to combine.

  • 6

    Plate the scramble and top with small cubes of avocado. Season with salt and pepper to taste, and serve warm.