Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. Enhanced with a hint of olive oil, salt, pepper, and garlic, this dish offers a satisfying combination of savory flavors and vibrant textures that not only delights the taste buds but also supports your nutrition and fitness goals.

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NUTRITION

463kcal
Protein
37.7g
Fat
24.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

80 g Sweet Potato

90 g Asparagus

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the tough ends of the asparagus and cut into 2-inch pieces.

  • 3

    Toss the sweet potato and asparagus in a bowl with 1/2 teaspoon olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    Meanwhile, pat dry the salmon fillet and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side, or until the salmon is cooked to your preferred doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. Enhanced with a hint of olive oil, salt, pepper, and garlic, this dish offers a satisfying combination of savory flavors and vibrant textures that not only delights the taste buds but also supports your nutrition and fitness goals.

NUTRITION

463kcal
Protein
37.7g
Fat
24.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

80 g Sweet Potato

90 g Asparagus

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the tough ends of the asparagus and cut into 2-inch pieces.

  • 3

    Toss the sweet potato and asparagus in a bowl with 1/2 teaspoon olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    Meanwhile, pat dry the salmon fillet and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side, or until the salmon is cooked to your preferred doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy!