Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are light yet satisfying. Tender minced chicken is combined with fresh herbs and a hint of garlic, encased in whole wheat dumpling wrappers. The dish is aromatic, savory, and a perfect balance of lean protein and wholesome carbs, making it ideal for any meal of the day.

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NUTRITION

449kcal
Protein
49.1g
Fat
6.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Whole Wheat Dumpling Wrappers

1/4 cup chopped Fresh Parsley

1 Green Onion

1 Garlic clove

1/2 cup shredded Cabbage

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PREPARATION

  • 1

    Finely dice the chicken breast or pulse in a food processor until coarsely minced.

  • 2

    In a bowl, combine the minced chicken with chopped parsley, sliced green onion, minced garlic, and shredded cabbage. Season lightly with salt and pepper if desired.

  • 3

    Place a small spoonful of the chicken-herb mixture in the center of each dumpling wrapper.

  • 4

    Fold the dumpling wrapper over the filling to form a half-moon shape, sealing the edges by pinching them together. Ensure there are no air pockets.

  • 5

    Steam the prepared dumplings in a steamer basket over boiling water for 8-10 minutes or until the chicken is fully cooked.

  • 6

    Serve warm, optionally with a light soy or vinegar dipping sauce.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are light yet satisfying. Tender minced chicken is combined with fresh herbs and a hint of garlic, encased in whole wheat dumpling wrappers. The dish is aromatic, savory, and a perfect balance of lean protein and wholesome carbs, making it ideal for any meal of the day.

NUTRITION

449kcal
Protein
49.1g
Fat
6.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Whole Wheat Dumpling Wrappers

1/4 cup chopped Fresh Parsley

1 Green Onion

1 Garlic clove

1/2 cup shredded Cabbage

PREPARATION

  • 1

    Finely dice the chicken breast or pulse in a food processor until coarsely minced.

  • 2

    In a bowl, combine the minced chicken with chopped parsley, sliced green onion, minced garlic, and shredded cabbage. Season lightly with salt and pepper if desired.

  • 3

    Place a small spoonful of the chicken-herb mixture in the center of each dumpling wrapper.

  • 4

    Fold the dumpling wrapper over the filling to form a half-moon shape, sealing the edges by pinching them together. Ensure there are no air pockets.

  • 5

    Steam the prepared dumplings in a steamer basket over boiling water for 8-10 minutes or until the chicken is fully cooked.

  • 6

    Serve warm, optionally with a light soy or vinegar dipping sauce.