Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and vibrant breakfast burrito filled with roasted sweet potato, savory black beans, lean turkey sausage, fluffy egg whites, and creamy avocado wrapped in a whole wheat tortilla. This meal delivers a balanced combination of protein, fiber, and healthy fats to keep you fueled and satisfied.

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NUTRITION

531kcal
Protein
32.5g
Fat
12.8g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup cooked black beans

1/2 medium sweet potato, diced

1 small whole wheat tortilla

1 lean turkey sausage link

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, warm a non-stick skillet over medium heat and add the turkey sausage. Slice the sausage if needed and cook until lightly browned.

  • 5

    In the same skillet, pour in the egg whites and scramble gently until cooked through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds to make it pliable.

  • 7

    Layer the tortilla with the scrambled egg whites, roasted sweet potato cubes, black beans, cooked turkey sausage, and top with sliced avocado.

  • 8

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly.

  • 9

    Serve immediately and enjoy your protein-packed breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and vibrant breakfast burrito filled with roasted sweet potato, savory black beans, lean turkey sausage, fluffy egg whites, and creamy avocado wrapped in a whole wheat tortilla. This meal delivers a balanced combination of protein, fiber, and healthy fats to keep you fueled and satisfied.

NUTRITION

531kcal
Protein
32.5g
Fat
12.8g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup cooked black beans

1/2 medium sweet potato, diced

1 small whole wheat tortilla

1 lean turkey sausage link

1/4 medium avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, warm a non-stick skillet over medium heat and add the turkey sausage. Slice the sausage if needed and cook until lightly browned.

  • 5

    In the same skillet, pour in the egg whites and scramble gently until cooked through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds to make it pliable.

  • 7

    Layer the tortilla with the scrambled egg whites, roasted sweet potato cubes, black beans, cooked turkey sausage, and top with sliced avocado.

  • 8

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly.

  • 9

    Serve immediately and enjoy your protein-packed breakfast burrito!