Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet dressed in aromatic herbs and a burst of fresh lemon, complemented by tender steamed broccoli. This dish offers a delicate balance of savory flavors and vibrant freshness, perfect for a wholesome dinner.

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NUTRITION

401kcal
Protein
35.4g
Fat
24.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 portion Fresh Lemon Juice (from about 1/4 lemon)

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the chopped rosemary, thyme, parsley, salt, and black pepper.

  • 2

    Rub the herb mixture evenly over the salmon fillet.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until hot.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the salmon cooks, squeeze fresh lemon juice over the fillet during the last minute of cooking for a burst of citrus flavor.

  • 7

    Serve the pan-seared salmon alongside a cup of steamed broccoli for a balanced and vibrant meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet dressed in aromatic herbs and a burst of fresh lemon, complemented by tender steamed broccoli. This dish offers a delicate balance of savory flavors and vibrant freshness, perfect for a wholesome dinner.

NUTRITION

401kcal
Protein
35.4g
Fat
24.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 portion Fresh Lemon Juice (from about 1/4 lemon)

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the chopped rosemary, thyme, parsley, salt, and black pepper.

  • 2

    Rub the herb mixture evenly over the salmon fillet.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until hot.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the salmon cooks, squeeze fresh lemon juice over the fillet during the last minute of cooking for a burst of citrus flavor.

  • 7

    Serve the pan-seared salmon alongside a cup of steamed broccoli for a balanced and vibrant meal.