Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie filled with a rich mixture of fresh spinach, tangy feta, and a blend of eggs and Greek yogurt. This dish balances a crispy exterior with a moist, flavorful interior, perfect for any meal of the day.

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NUTRITION

522kcal
Protein
36.3g
Fat
33.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Feta Cheese

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/4 cup diced Red Onion

1 tsp Olive Oil

2 sheets Phyllo Dough

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small pie pan or ovenproof skillet.

  • 2

    In a bowl, whisk together the eggs and Greek yogurt until well combined. Season lightly with salt and pepper if desired.

  • 3

    Stir in the fresh spinach, diced red onion, and crumbled feta cheese.

  • 4

    Lay one sheet of phyllo dough in the prepared pan, brushing lightly with olive oil. Repeat with the second sheet, ensuring even coverage.

  • 5

    Pour the egg and vegetable mixture over the phyllo base and gently spread it out.

  • 6

    Bake for 20-25 minutes or until the filling is set and the phyllo is crisp and golden.

  • 7

    Allow the pie to cool slightly before slicing. Serve warm and enjoy your crispy, savory phyllo pie.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie filled with a rich mixture of fresh spinach, tangy feta, and a blend of eggs and Greek yogurt. This dish balances a crispy exterior with a moist, flavorful interior, perfect for any meal of the day.

NUTRITION

522kcal
Protein
36.3g
Fat
33.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Feta Cheese

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/4 cup diced Red Onion

1 tsp Olive Oil

2 sheets Phyllo Dough

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small pie pan or ovenproof skillet.

  • 2

    In a bowl, whisk together the eggs and Greek yogurt until well combined. Season lightly with salt and pepper if desired.

  • 3

    Stir in the fresh spinach, diced red onion, and crumbled feta cheese.

  • 4

    Lay one sheet of phyllo dough in the prepared pan, brushing lightly with olive oil. Repeat with the second sheet, ensuring even coverage.

  • 5

    Pour the egg and vegetable mixture over the phyllo base and gently spread it out.

  • 6

    Bake for 20-25 minutes or until the filling is set and the phyllo is crisp and golden.

  • 7

    Allow the pie to cool slightly before slicing. Serve warm and enjoy your crispy, savory phyllo pie.