Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender strips of lean beef sautéed with crisp broccoli, aromatic ginger, and garlic. This dish is lightly finished with low sodium soy sauce and a hint of toasted sesame oil, then served over a bed of nutty brown rice, delivering a perfect harmony of flavors with a satisfying nutritional profile.

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NUTRITION

458kcal
Protein
36.5g
Fat
20.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Round Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tablespoon grated Ginger Root

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the top round beef into strips against the grain.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick pan or wok over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the broccoli to the pan and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 5

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring to coat well. Cook for an additional minute to let the flavors meld.

  • 6

    Serve the stir-fry over 1/2 cup of cooked brown rice.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender strips of lean beef sautéed with crisp broccoli, aromatic ginger, and garlic. This dish is lightly finished with low sodium soy sauce and a hint of toasted sesame oil, then served over a bed of nutty brown rice, delivering a perfect harmony of flavors with a satisfying nutritional profile.

NUTRITION

458kcal
Protein
36.5g
Fat
20.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Round Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tablespoon grated Ginger Root

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the top round beef into strips against the grain.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick pan or wok over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the broccoli to the pan and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 5

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring to coat well. Cook for an additional minute to let the flavors meld.

  • 6

    Serve the stir-fry over 1/2 cup of cooked brown rice.