Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, nutrient-packed dish featuring herb-crusted chicken paired with a colorful medley of roasted vegetables. The tender chicken is infused with aromatic herbs and spices, while the rainbow vegetables deliver a delightful crunch and natural sweetness, making for a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
37.8g
Fat
19g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Red Bell Pepper

1 cup Yellow Bell Pepper

1 medium Carrot

1 cup Zucchini (sliced)

0.5 cup Red Onion (sliced)

1 tbsp Olive Oil

1 tsp Herb Mix (Parsley & Basil)

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle a small amount of olive oil over the chicken and sprinkle with salt, pepper, herb mix, and garlic powder.

  • 3

    Cut the red and yellow bell peppers into strips, slice the carrot into rounds, slice the zucchini, and half-slice the red onion. Arrange all the vegetables around the chicken on the sheet pan.

  • 4

    Drizzle the remaining olive oil over the vegetables and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with a slight char on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, nutrient-packed dish featuring herb-crusted chicken paired with a colorful medley of roasted vegetables. The tender chicken is infused with aromatic herbs and spices, while the rainbow vegetables deliver a delightful crunch and natural sweetness, making for a balanced, satisfying meal.

NUTRITION

447kcal
Protein
37.8g
Fat
19g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Red Bell Pepper

1 cup Yellow Bell Pepper

1 medium Carrot

1 cup Zucchini (sliced)

0.5 cup Red Onion (sliced)

1 tbsp Olive Oil

1 tsp Herb Mix (Parsley & Basil)

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle a small amount of olive oil over the chicken and sprinkle with salt, pepper, herb mix, and garlic powder.

  • 3

    Cut the red and yellow bell peppers into strips, slice the carrot into rounds, slice the zucchini, and half-slice the red onion. Arrange all the vegetables around the chicken on the sheet pan.

  • 4

    Drizzle the remaining olive oil over the vegetables and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with a slight char on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.