Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant bowl of crispy tofu paired with a medley of colorful stir-fried vegetables, accented with a zing of ginger and a drizzle of sesame oil. This dish delivers an appealing crunch, savory umami, and bright, fresh flavors that make it as delicious as it is nutritious.

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NUTRITION

509kcal
Protein
42.8g
Fat
23.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1 cup Shelled Edamame (155g)

100 grams Broccoli Florets

1 medium Red Bell Pepper (120g)

50 grams Snow Peas

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a drizzle of low sodium soy sauce and a light sprinkle of toasted sesame seeds.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu and cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add broccoli florets, sliced red bell pepper, and snow peas. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp but still vibrant.

  • 6

    Return the crispy tofu to the skillet and toss everything together with the remaining low sodium soy sauce.

  • 7

    Finish with an extra light sprinkle of toasted sesame seeds. Serve immediately and enjoy your nutrient-packed, flavorful meal.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant bowl of crispy tofu paired with a medley of colorful stir-fried vegetables, accented with a zing of ginger and a drizzle of sesame oil. This dish delivers an appealing crunch, savory umami, and bright, fresh flavors that make it as delicious as it is nutritious.

NUTRITION

509kcal
Protein
42.8g
Fat
23.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1 cup Shelled Edamame (155g)

100 grams Broccoli Florets

1 medium Red Bell Pepper (120g)

50 grams Snow Peas

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a drizzle of low sodium soy sauce and a light sprinkle of toasted sesame seeds.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu and cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add broccoli florets, sliced red bell pepper, and snow peas. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp but still vibrant.

  • 6

    Return the crispy tofu to the skillet and toss everything together with the remaining low sodium soy sauce.

  • 7

    Finish with an extra light sprinkle of toasted sesame seeds. Serve immediately and enjoy your nutrient-packed, flavorful meal.