Seared Salmon with Herbed Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Lentil Salad

Enjoy a vibrant dinner featuring perfectly seared salmon paired with a refreshing herbed lentil salad. The salad is a medley of tender lentils, juicy cherry tomatoes, crisp cucumber, and finely sliced red onion, all tossed in a zesty lemon and olive oil dressing, bringing brightness to each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
40.4g
Fat
19.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Lentils

0.5 cup Cherry Tomatoes

0.25 cup Sliced Cucumber

0.125 cup Thinly Sliced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 2

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until crisp. Flip the salmon and cook for another 3 minutes until just cooked through. Remove from heat and let rest.

  • 3

    In a bowl, combine the cooked lentils, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the lemon juice, olive oil, and chopped fresh parsley. Drizzle the dressing over the lentil mixture and toss gently to combine.

  • 5

    Plate the seared salmon alongside a generous serving of the herbed lentil salad. Garnish with a sprinkle of additional fresh parsley if desired, and serve immediately.

Seared Salmon with Herbed Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Lentil Salad

Enjoy a vibrant dinner featuring perfectly seared salmon paired with a refreshing herbed lentil salad. The salad is a medley of tender lentils, juicy cherry tomatoes, crisp cucumber, and finely sliced red onion, all tossed in a zesty lemon and olive oil dressing, bringing brightness to each bite.

NUTRITION

476kcal
Protein
40.4g
Fat
19.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Lentils

0.5 cup Cherry Tomatoes

0.25 cup Sliced Cucumber

0.125 cup Thinly Sliced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 2

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until crisp. Flip the salmon and cook for another 3 minutes until just cooked through. Remove from heat and let rest.

  • 3

    In a bowl, combine the cooked lentils, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the lemon juice, olive oil, and chopped fresh parsley. Drizzle the dressing over the lentil mixture and toss gently to combine.

  • 5

    Plate the seared salmon alongside a generous serving of the herbed lentil salad. Garnish with a sprinkle of additional fresh parsley if desired, and serve immediately.