Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a bright and flavorful lunch featuring tender grilled chicken infused with zesty lemon and aromatic garlic, served alongside nutty quinoa and perfectly roasted broccoli. This vibrant plate delivers a balance of lean protein, wholesome grains, and crisp vegetables that makes for an uplifting, nutritious meal.

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NUTRITION

410kcal
Protein
36.0g
Fat
9.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for at least 10 minutes.

  • 4

    While the chicken marinates, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with a little olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 7

    Prepare the quinoa as per package directions if not already cooked.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Garnish with a squeeze of fresh lemon if desired.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a bright and flavorful lunch featuring tender grilled chicken infused with zesty lemon and aromatic garlic, served alongside nutty quinoa and perfectly roasted broccoli. This vibrant plate delivers a balance of lean protein, wholesome grains, and crisp vegetables that makes for an uplifting, nutritious meal.

NUTRITION

410kcal
Protein
36.0g
Fat
9.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for at least 10 minutes.

  • 4

    While the chicken marinates, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with a little olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 7

    Prepare the quinoa as per package directions if not already cooked.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Garnish with a squeeze of fresh lemon if desired.