Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a delightful savory bake that marries tender wilted spinach with tangy crumbled feta and a light egg mixture, all encased in crispy, golden phyllo pastry layers. This dish offers a satisfying blend of textures and Mediterranean-inspired flavors perfect for a balanced meal any time of day.

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NUTRITION

1,069kcal
Protein
68.4g
Fat
69.1g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

300 grams Fresh Spinach

150 grams Feta Cheese

2 Whole Eggs

6 Egg Whites

4 Phyllo Pastry Sheets

1 small Onion

2 cloves Garlic, minced

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a large skillet over medium heat and sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Stir in the crumbled feta cheese and then fold in the sautéed spinach mixture.

  • 5

    Lay out the phyllo pastry sheets on a lightly oiled baking dish, allowing them to slightly overlap. Brush a little olive oil between layers for extra crispiness.

  • 6

    Pour the spinach and egg mixture evenly over the phyllo base. If desired, fold the edges of the phyllo over the top to create a rustic enclosure.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the phyllo is golden and crispy and the egg mixture has set.

  • 8

    Let the bake cool slightly before slicing. Serve warm and enjoy!

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a delightful savory bake that marries tender wilted spinach with tangy crumbled feta and a light egg mixture, all encased in crispy, golden phyllo pastry layers. This dish offers a satisfying blend of textures and Mediterranean-inspired flavors perfect for a balanced meal any time of day.

NUTRITION

1,069kcal
Protein
68.4g
Fat
69.1g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

300 grams Fresh Spinach

150 grams Feta Cheese

2 Whole Eggs

6 Egg Whites

4 Phyllo Pastry Sheets

1 small Onion

2 cloves Garlic, minced

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a large skillet over medium heat and sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Stir in the crumbled feta cheese and then fold in the sautéed spinach mixture.

  • 5

    Lay out the phyllo pastry sheets on a lightly oiled baking dish, allowing them to slightly overlap. Brush a little olive oil between layers for extra crispiness.

  • 6

    Pour the spinach and egg mixture evenly over the phyllo base. If desired, fold the edges of the phyllo over the top to create a rustic enclosure.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the phyllo is golden and crispy and the egg mixture has set.

  • 8

    Let the bake cool slightly before slicing. Serve warm and enjoy!