Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a delightfully savory dish featuring firm tofu steaks encrusted with aromatic herbs, perfectly pan-seared to a crisp finish. The subtle tang of lemon zest and a drizzle of olive oil elevate this plant-based protein powerhouse, making it a satisfying option for any meal of the day.

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NUTRITION

447kcal
Protein
32.2g
Fat
33.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 tablespoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Lemon Zest

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice into steaks about 1/2-inch thick.

  • 2

    In a shallow bowl, combine chopped rosemary, thyme, lemon zest, salt, and black pepper.

  • 3

    Lightly brush both sides of the tofu steaks with olive oil, then coat evenly with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil.

  • 5

    Place the tofu steaks in the skillet and sear for 4-5 minutes on each side until golden brown and slightly crispy.

  • 6

    Remove from heat and serve immediately, optionally garnishing with extra fresh herbs or a squeeze of lemon.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a delightfully savory dish featuring firm tofu steaks encrusted with aromatic herbs, perfectly pan-seared to a crisp finish. The subtle tang of lemon zest and a drizzle of olive oil elevate this plant-based protein powerhouse, making it a satisfying option for any meal of the day.

NUTRITION

447kcal
Protein
32.2g
Fat
33.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 tablespoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Lemon Zest

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice into steaks about 1/2-inch thick.

  • 2

    In a shallow bowl, combine chopped rosemary, thyme, lemon zest, salt, and black pepper.

  • 3

    Lightly brush both sides of the tofu steaks with olive oil, then coat evenly with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil.

  • 5

    Place the tofu steaks in the skillet and sear for 4-5 minutes on each side until golden brown and slightly crispy.

  • 6

    Remove from heat and serve immediately, optionally garnishing with extra fresh herbs or a squeeze of lemon.