YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil, served with a crisp slice of whole wheat toast and delicate creamy avocado. Perfectly balanced to energize your day with bright flavors and satisfying textures.
INGREDIENTS
7 large egg whites (approx. 210g)
1/2 turkey sausage link (approx. 35g)
1 cup fresh spinach (30g)
1.5 teaspoons olive oil
1 slice whole wheat bread (28g)
45g avocado
PREPARATION
Separate the egg whites from whole eggs or use pre-packaged liquid egg whites and pour them into a bowl.
Slice the turkey sausage link in half lengthwise if it isn’t pre-portioned.
Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
Add the turkey sausage to the skillet and lightly brown for 2-3 minutes.
Toss in the fresh spinach and stir until just wilted, about 1 minute.
Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.
Toast the slice of whole wheat bread until golden and crisp.
Plate the scramble alongside the toast and top with sliced avocado (about 45 grams) for a creamy finish.
Serve warm and enjoy a balanced, energizing breakfast.