Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a rich yet lightweight soufflé that balances the decadence of dark chocolate with the power of protein. This dish features airy egg whites, a hint of almond milk, and a boost from whey protein isolate, promising a delightful, nutritious treat perfect for any meal.

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NUTRITION

335kcal
Protein
38.3g
Fat
10.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (90g)

1 ounce Dark Chocolate (28g, 70% Cocoa)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 20-second intervals, stirring between, until smooth. Allow to cool slightly.

  • 3

    In a separate bowl, combine the whey protein isolate, baking powder, and vanilla extract.

  • 4

    Add the egg whites and almond milk to the dry mix, stirring gently until well combined.

  • 5

    Fold in the melted dark chocolate carefully to maintain the airiness of the mixture.

  • 6

    Pour the mixture into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 12-15 minutes until the soufflé has risen and set, but is still moist in the center.

  • 8

    Remove from the oven and enjoy immediately for the best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a rich yet lightweight soufflé that balances the decadence of dark chocolate with the power of protein. This dish features airy egg whites, a hint of almond milk, and a boost from whey protein isolate, promising a delightful, nutritious treat perfect for any meal.

NUTRITION

335kcal
Protein
38.3g
Fat
10.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (90g)

1 ounce Dark Chocolate (28g, 70% Cocoa)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 20-second intervals, stirring between, until smooth. Allow to cool slightly.

  • 3

    In a separate bowl, combine the whey protein isolate, baking powder, and vanilla extract.

  • 4

    Add the egg whites and almond milk to the dry mix, stirring gently until well combined.

  • 5

    Fold in the melted dark chocolate carefully to maintain the airiness of the mixture.

  • 6

    Pour the mixture into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 12-15 minutes until the soufflé has risen and set, but is still moist in the center.

  • 8

    Remove from the oven and enjoy immediately for the best texture and flavor.