Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet with a crisp, golden-brown exterior and tender interior, accompanied by delicate steamed broccoli and nutty quinoa. This meal offers a harmonious blend of flavors and textures, ideal for a nourishing and satisfying dinner.

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NUTRITION

508kcal
Protein
39.5g
Fat
23.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the cooked quinoa and steamed broccoli. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet with a crisp, golden-brown exterior and tender interior, accompanied by delicate steamed broccoli and nutty quinoa. This meal offers a harmonious blend of flavors and textures, ideal for a nourishing and satisfying dinner.

NUTRITION

508kcal
Protein
39.5g
Fat
23.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the cooked quinoa and steamed broccoli. Serve immediately and enjoy your nutritious dinner.