Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light and savory breakfast featuring a fluffy egg white omelette filled with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes, all served with a warm whole grain tortilla. This dish offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

410kcal
Protein
33g
Fat
18.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup halved cherry tomatoes (75g)

1 tsp extra virgin olive oil

1 tsp extra virgin olive oil

1 tsp extra virgin olive oil

1 small whole grain tortilla (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Combine the egg whites in a bowl and whisk until slightly frothy.

  • 3

    Add 1 tsp of olive oil to the skillet and heat it up.

  • 4

    Pour the egg whites into the skillet and sprinkle in the raw spinach evenly.

  • 5

    Cook until the egg whites start to set, then gently fold the omelette.

  • 6

    Place dollops of low-fat cottage cheese along one half of the omelette and add halved cherry tomatoes on top.

  • 7

    Carefully fold over the filled side; allow the filling to warm through for a minute.

  • 8

    In a separate pan, warm the whole grain tortilla with the remaining 2 tsp olive oil (or as preferred) until lightly crisp on the edges.

  • 9

    Plate the omelette alongside the warm tortilla and enjoy your balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light and savory breakfast featuring a fluffy egg white omelette filled with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes, all served with a warm whole grain tortilla. This dish offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

410kcal
Protein
33g
Fat
18.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup halved cherry tomatoes (75g)

1 tsp extra virgin olive oil

1 tsp extra virgin olive oil

1 tsp extra virgin olive oil

1 small whole grain tortilla (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Combine the egg whites in a bowl and whisk until slightly frothy.

  • 3

    Add 1 tsp of olive oil to the skillet and heat it up.

  • 4

    Pour the egg whites into the skillet and sprinkle in the raw spinach evenly.

  • 5

    Cook until the egg whites start to set, then gently fold the omelette.

  • 6

    Place dollops of low-fat cottage cheese along one half of the omelette and add halved cherry tomatoes on top.

  • 7

    Carefully fold over the filled side; allow the filling to warm through for a minute.

  • 8

    In a separate pan, warm the whole grain tortilla with the remaining 2 tsp olive oil (or as preferred) until lightly crisp on the edges.

  • 9

    Plate the omelette alongside the warm tortilla and enjoy your balanced breakfast.