Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light and savory egg white scramble featuring lean turkey sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado on the side. This dish offers a balanced blend of flavors and textures that energize your morning without weighing you down.

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NUTRITION

377kcal
Protein
35.5g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1.5 ounces Turkey Sausage (42g)

1 cup raw Spinach (30g)

2 teaspoons Olive Oil (9g total)

1/2 an Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the spinach and allow it to wilt for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the mixture is just set.

  • 5

    Remove from the heat, and plate the scramble.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and serve with sliced 1/2 avocado on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light and savory egg white scramble featuring lean turkey sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado on the side. This dish offers a balanced blend of flavors and textures that energize your morning without weighing you down.

NUTRITION

377kcal
Protein
35.5g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1.5 ounces Turkey Sausage (42g)

1 cup raw Spinach (30g)

2 teaspoons Olive Oil (9g total)

1/2 an Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the spinach and allow it to wilt for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the mixture is just set.

  • 5

    Remove from the heat, and plate the scramble.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and serve with sliced 1/2 avocado on the side.