Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, ideal for a nutritious yet satisfying meal.

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NUTRITION

480kcal
Protein
40.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the already cooked brown rice in a microwave or a small pot until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, ideal for a nutritious yet satisfying meal.

NUTRITION

480kcal
Protein
40.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the already cooked brown rice in a microwave or a small pot until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.