Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate, steamed dumpling dish featuring lean chicken mixed with crisp water chestnuts, green onions, and a medley of fresh herbs like parsley and chives. These dumplings burst with flavor from ginger and garlic, all steamed gently in a light chicken broth, making them a refreshing and balanced meal for any time of day.

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NUTRITION

375kcal
Protein
34.3g
Fat
4.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

6 whole wheat dumpling wrappers

1/4 cup sliced water chestnuts

2 green onions

1 tsp fresh ginger

2 garlic cloves

2 tbsp fresh parsley

2 tbsp fresh chives

1/2 cup low-sodium chicken broth

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PREPARATION

  • 1

    Finely dice the chicken breast and toss it with chopped water chestnuts, sliced green onions, minced garlic, grated ginger, chopped parsley, and chives in a mixing bowl.

  • 2

    Place a spoonful of the chicken and herb mixture in the center of each whole wheat dumpling wrapper.

  • 3

    Moisten the edges of the wrapper with a little water and fold into dumpling shapes, ensuring they are securely sealed.

  • 4

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 5

    Bring the low-sodium chicken broth to a simmer in a small pot and pour a little into the bottom of the steamer to infuse flavor.

  • 6

    Steam the dumplings over medium heat for 10-12 minutes until the chicken is fully cooked and the wrappers become tender.

  • 7

    Serve hot with a drizzle of the warm broth over the dumplings for added moisture and flavor.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate, steamed dumpling dish featuring lean chicken mixed with crisp water chestnuts, green onions, and a medley of fresh herbs like parsley and chives. These dumplings burst with flavor from ginger and garlic, all steamed gently in a light chicken broth, making them a refreshing and balanced meal for any time of day.

NUTRITION

375kcal
Protein
34.3g
Fat
4.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

6 whole wheat dumpling wrappers

1/4 cup sliced water chestnuts

2 green onions

1 tsp fresh ginger

2 garlic cloves

2 tbsp fresh parsley

2 tbsp fresh chives

1/2 cup low-sodium chicken broth

PREPARATION

  • 1

    Finely dice the chicken breast and toss it with chopped water chestnuts, sliced green onions, minced garlic, grated ginger, chopped parsley, and chives in a mixing bowl.

  • 2

    Place a spoonful of the chicken and herb mixture in the center of each whole wheat dumpling wrapper.

  • 3

    Moisten the edges of the wrapper with a little water and fold into dumpling shapes, ensuring they are securely sealed.

  • 4

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 5

    Bring the low-sodium chicken broth to a simmer in a small pot and pour a little into the bottom of the steamer to infuse flavor.

  • 6

    Steam the dumplings over medium heat for 10-12 minutes until the chicken is fully cooked and the wrappers become tender.

  • 7

    Serve hot with a drizzle of the warm broth over the dumplings for added moisture and flavor.