Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast, nutty quinoa, and vibrant, steamed broccoli. Enhanced with a hint of olive oil and simple seasonings, this dish provides a burst of fresh flavors while fitting seamlessly into your protein and calorie goals.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast evenly with salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa according to package instructions or heat pre-cooked quinoa until warm.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast, nutty quinoa, and vibrant, steamed broccoli. Enhanced with a hint of olive oil and simple seasonings, this dish provides a burst of fresh flavors while fitting seamlessly into your protein and calorie goals.

NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast evenly with salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa according to package instructions or heat pre-cooked quinoa until warm.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.