Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed morning scramble featuring a delicate mix of whole egg and egg whites combined with creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon. Enhanced with a side of toasted whole grain bread, a quarter of a ripe avocado, and a drizzle of olive oil, this dish delights with its medley of textures and flavors—a satisfying start to a busy day.

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NUTRITION

373kcal
Protein
32.6g
Fat
19.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

Egg whites from 2 eggs

1/3 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain bread

1/4 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the whole egg and egg whites in a bowl.

  • 3

    Pour the eggs into the skillet and gently scramble until they begin to set.

  • 4

    Add the cottage cheese and continue to cook until the mixture is creamy and just set.

  • 5

    Stir in the fresh spinach and crumble the turkey bacon into the scramble, allowing the spinach to wilt slightly.

  • 6

    Meanwhile, toast the whole grain bread until lightly golden.

  • 7

    Plate the scramble alongside the toasted bread and garnish with sliced avocado.

  • 8

    Season with salt and pepper to taste, and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed morning scramble featuring a delicate mix of whole egg and egg whites combined with creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon. Enhanced with a side of toasted whole grain bread, a quarter of a ripe avocado, and a drizzle of olive oil, this dish delights with its medley of textures and flavors—a satisfying start to a busy day.

NUTRITION

373kcal
Protein
32.6g
Fat
19.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

Egg whites from 2 eggs

1/3 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain bread

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the whole egg and egg whites in a bowl.

  • 3

    Pour the eggs into the skillet and gently scramble until they begin to set.

  • 4

    Add the cottage cheese and continue to cook until the mixture is creamy and just set.

  • 5

    Stir in the fresh spinach and crumble the turkey bacon into the scramble, allowing the spinach to wilt slightly.

  • 6

    Meanwhile, toast the whole grain bread until lightly golden.

  • 7

    Plate the scramble alongside the toasted bread and garnish with sliced avocado.

  • 8

    Season with salt and pepper to taste, and enjoy your balanced, protein-rich breakfast.