Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of savory and subtly sweet flavors, ideal for a balanced dinner that supports your nutrition and fitness goals.

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NUTRITION

495kcal
Protein
46g
Fat
20.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

150 grams Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your choice of herbs.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes until it develops a golden crust, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    For the sweet potato mash, if not pre-cooked, boil the sweet potato until tender (about 15-20 minutes), then drain and mash until smooth. Season with a little salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy the balanced combination of flavors.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of savory and subtly sweet flavors, ideal for a balanced dinner that supports your nutrition and fitness goals.

NUTRITION

495kcal
Protein
46g
Fat
20.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

150 grams Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your choice of herbs.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes until it develops a golden crust, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    For the sweet potato mash, if not pre-cooked, boil the sweet potato until tender (about 15-20 minutes), then drain and mash until smooth. Season with a little salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy the balanced combination of flavors.