Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (plain); 1/2 cup Mixed Berries; 0.25 oz Almonds (about 6 almonds); 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and protein-packed dessert parfait featuring creamy nonfat Greek yogurt layered with a vibrant mix of berries, crunchy almonds, and a sprinkle of chia seeds for extra nutrition and texture. This light yet satisfying dessert delights the palate and supports your dietary goals.

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NUTRITION

Protein

38.5g

Fat

8.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (plain)

1/2 cup Mixed Berries

0.25 oz Almonds (about 6 almonds)

1 tablespoon Chia Seeds

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PREPARATION

1
In a serving glass or bowl, add half of the nonfat Greek yogurt as the base layer.
2
Sprinkle half of the mixed berries over the yogurt.
3
Add a layer of chopped or roughly crushed almonds, followed by a sprinkle of chia seeds.
4
Top with the remaining Greek yogurt and finish with the rest of the berries.
5
Optionally, chill for 10 minutes in the refrigerator to meld the flavors, then enjoy immediately.